Menstrual Mastery School

Reclaim your cycle and reconnect with your power.

An 8-week online journey to understand, support, and honor your cyclical body.

We start September 17th.

You Were Never Taught This in School

It’s time to learn the language of your body.
Your menstrual cycle is not a burden, it’s a map, a compass, and a source of deep power.

Whether you’re dealing with menstrual health issues or just feel disconnected from your body and how your hormones work, this course is here to change that.

This is about awakening the wisdom of your body and honoring the ancient rhythms within you.

Inside this course, you’ll learn how to decode your body, sync with your natural rhythm, and honor your hormones instead of feeling burdened by them.

Imagine if You Could…

  • 🔎 Decode your cycle’s messages - finally understand what your body is really telling you and why it matters.

  • 🌙 Build a friendship with your hormones - learn how your physiology works so you can work with your body, not against it.

  • 💫 Ease frustrating symptoms - predict and prevent PMS, irregular cycles, and painful periods before they disrupt your life.

  • 🔥 Harness your inner seasons - tap into the unique energy, emotions, and creativity of each phase.

  • 🌿 Support your body naturally - align food, herbs, lifestyle, and remedies to support your hormones.

👉 This is exactly what you’ll learn in Menstrual Mastery School.

More than a course, it’s a return to self, a bridge between science and spirituality, and a celebration of what it means to be a cyclical being.

Come Back Home to Yourself

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Come Back Home to Yourself ✺

What You’ll Learn

A sneak peek into the 8 modules we will be taking a journey through

Module 1: The Menstrual Cycle as a Holistic System

Dive into the hormonal dance of GnRH, FSH, LH, estrogen, and progesterone and how they weave the story of your cycle. Explore the brain/body connection (hypothalamus, pituitary, ovaries) and map your phases as inner seasons. You’ll see how your body mirrors nature’s rhythms and finally understand yourself as part of something greater.

Module 2: Befriending Your Anatomy

Get intimate with your anatomy from the endocrine system to pelvic structures. Explore the jaw–pelvis connection, developmental imprints from the womb, and vocal + somatic practices for grounding. Instead of feeling disconnected, you’ll build trust and reverence for your body’s design.

Module 3: The Rhythms of the Cycle: Menstruation, Ovulation & Beyond

Learn what healthy menstruation, ovulation, and the luteal phase actually look like, and how to spot signs of imbalance. Discover how to naturally support ovulation and progesterone. You’ll stop guessing about what’s “normal” and start knowing exactly what your body is asking for.

Module 4: Cycle Tracking + Interpretation

Explore practical tracking methods from paper charts to apps to embodied body literacy. Learn how to interpret BBT shifts, cervical mucus, PMS patterns, and emotional rhythms. By the end, you’ll hold a personal map of your body that makes every phase predictable and empowering.

Module 5: Nutrition + Digestion for Cycle Health

Discover how to nourish your body through the menstrual phases and what your hormones actually need to function optimally. Learn about macros, meal examples, and how to stoke your digestive fire for hormone balance. Instead of battling cravings or energy dips, you’ll know exactly how to fuel yourself for stability and vitality.

Module 6: Detoxification + Hormone Support

Understand your body’s detox pathways; liver, lymph, gut, and skin along with how toxins impact hormonal health. Explore natural, gentle ways to support each system. You’ll gain tools to lighten the toxic load, support your hormones, and feel clearer in body and mind.

Module 7: Herbal & Natural Allies for the Cycle

Meet the plant and supplement allies that support menstrual health. From easing cramps to calming PMS to supporting PCOS, endometriosis, or fibroids, you’ll learn remedies for each. Instead of reaching only for painkillers, you’ll have a natural toolkit for balance and relief.

Module 8: Womb Wisdom, Ancestral Connection + Closing

Close your journey with learning the indigenous views of the cycle, embodied practices, and womb connection rituals. We’ll gather in a closing circle to honor your integration so you leave with not just knowledge, but lived wisdom!

  • "This allowed me to make some major changes in my life"

    That I wouldn't otherwise be able to do. She helped me in my transition off birth control and I could never be more grateful. I felt chained to it for reasons other than what birth control is supposed to do due to side effects I experienced trying to come off of it previously.

    -Mikaela

  • “Working with Alycia was impactful on so many levels."

    When we first started working with each other I really felt as if the only assistance I needed was on a physical level. As we started going through the months it became very clear my womb held deep beliefs and sadness that were contributing to my PCOS and lack of ovulation each month. I've been on this journey of healing my reproductive system and hormones for many years and I have to say Alycia's approach is gentle and enmeshed with ancestral knowledge and wisdom.

    I felt cared for and even on the days I'd show up like a complete mess, I was heard. For the first time I felt as if I could let it out - all my worries, sadness and move into hope. Hope that I am that much closer to healthy hormones and womb.

    Thank you for witnessing me, for being part of my healing journey and being a beautiful mirror of wellness.”

    -Valentina

  • "It was such a wonderful experience working with Alycia"

    She was very honest, kind, supportive, and encouraging. Creating a safe space to share personal information and experiences. She is incredibly knowledgeable and I completely trusted all the valuable information she shared. After following her instructions closely, I started feeling a difference in my body; for the first time in years, I saw symptoms disappear!

    -Adrienne

HI, I’M ALYCIA! @embracing.cycles

Event Facilitator, Menstrual Health + Womb Wellness Coach, Interdisciplinary Artist

As a wellness coach of 7 years who has struggled with painful and heavy periods, I know exactly what it’s like to feel frustrated with your body. When I finally learned how to listen to my cycle and support my hormones naturally, everything changed. Now, I guide those like you into reclaiming that same connection and power.

I created Menstrual Mastery School to provide you with the education about your menstrual cycle and hormones that you weren’t taught in school.

Here we will bridge science and spirituality to offer a holistic form of education. It’s time to fill in the gaps of what you know about your body and fully reclaim the cyclical nature of who you are!

What You’ll Receive

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What You’ll Receive *

For $497 you’ll receive:

  • 8 weeks of live classes + recordings

  • a downloadable PDF with notes after each workshop

  • access to the replays for 3 months after the 8 week journey closes

  • a comprehensive hormonal foundations eBook with action steps

  • Q&A’s sprinkled throughout the weeks to check in

This is the kind of knowledge we should have been taught as teens, and now it’s yours to reclaim.

Enrollment closes September 15th and payment plans are available through Klarna and Affirm once you enter your email to sign up.

You'll Walk Away With

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You'll Walk Away With ❋

Body Literacy + Decoding Symptoms

Knowing How to Support Your Hormones

A deeper connection to yourself

Starting September 17th, we’ll meet every Wednesday at 7PM EST on Zoom for a live workshop where we’ll connect in real time. You’ll receive the full recording in your inbox after each session.

This is more than a course, it’s a reclamation

In Menstrual Mastery School, you’ll unlock a deeper understanding of your body, empowering you to trust and embrace its wisdom fully.

This course offers digestible, practical insights that you can easily integrate into your life.

Investment: $497 (payment plans available through Klarna + Affirm once you click to sign up)

We begin September 17th.

Frequently Asked Questions

  • You will receive the recording shortly after the live class is taught so that you can watch at your own pace.

  • There are no refunds for this course because I know you will walk away with things to carry with you for the rest of your life.

  • You can email me with further questions at hello@embracingcycles.com AND for a few of the sessions we will have a Q + A after class.

  • At least 2x per year.

  • After each class you’ll receive a link directly to the Zoom to watch the replay. Each link to the modules will be live for 3 months after the last session.